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ein kleines bisschen Frust da ich nur 0,4 kg weniger hab ☹️
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1235 kcal
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Fat: 63.75g | Prot: 130.63g | Carbs: 34.72g.
Breakfast: Ei, Gusto Italiano Bresaola, Schärdinger Gouda. Lunch: Zimt, SPAR Natur Pur Bio-Skyr Natur, Himbeeren, Heidelbeeren. Dinner: Tomaten, Hofer Gurkensalat mit Sauerrahm, Barilla Pesto Alla Genovese, Eismann Hähnchenbrustfilet, SPAR Vital Mozzarella Light. more...
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2046 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Das ist doch klasse. Es ist weniger. Weiter so!
22 Feb 24 by member: Holybibimary
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23 Feb 24 by member: Jimmy_U68
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Jimmy_U68's Weight History
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