Weigh In record (no journal entry) for 20 February 2024
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1188 kcal
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Fat: 43.38g | Prot: 58.92g | Carbs: 135.39g.
Breakfast: Fitline Powercocktail, Gutes Land Milch 3,5%. Lunch: La Finesse Fitness-Bowl. Dinner: Metzgerfrisch Bayerische Bierwurst, K-Classic Gouda, Buitoni Cellentani. Snacks/Other: Alesto Cashew-Cranberry-Mix, Naturjoghurt (Fettarm), Banane. more...
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Gaining 0.3 kg a Week
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