titanic1965's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

79 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

2465 kcal

Fat: 36.23g | Prot: 110.00g | Carbs: 219.19g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Meine Metzgerei Frische Puten Ministeaks, McCain Frites Deluxe. Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Snacks/Other: Merlot, Aldi Karlskrone Pilsener. more...

2437 kcal

Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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titanic1965's Journal, 20 Feb 24

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