Weigh In record (no journal entry) for 20 February 2024
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74 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1660 kcal
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Fat: 51.05g | Prot: 102.55g | Carbs: 136.02g.
Breakfast: Uleg Sambal Bawang , Olive Oil, Dada Ayam (Kulit tidak Dimakan). Lunch: Sambal Ijo, Daun Singkong, Sayur Nangka, Rendang, Nasi Putih. Dinner: Dua Kelinci Mixed Nuts, Indomaret Kacang Bali, Uleg Sambal Rawit, Uleg Sambal Bawang , Papa Instant Rice Noodles Chicken Flavour, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 2.1 kg a Week
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