Weigh In record (no journal entry) for 20 February 2024
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2587 kcal
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Fat: 45.82g | Prot: 135.91g | Carbs: 418.26g.
Breakfast: Kiwi, Pane Multicereali, Milk Formaggio Spalmabile, Alce Nero Miele di Castagno. Lunch: Granarolo Ricotta Proteica, Alce Nero Miele di Castagno, Pane Multicereali. Dinner: Pere Abate, Pompelmo (Rosa e Rosso), Arance, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Coop Fagioli Cannellini, Coop Pasta Integrale, Coop Fagioli Borlotti. Snacks/Other: Coop Yogurt Magro Greco 0%, Decathlon Whey Protein Vanilla Flavour, Arance, Barretta Proteica, Brownie. more...
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2809 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Treadmill - 20 minutes, Shopping - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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