AmS41's Journal, 20 Feb 24

Weigh In record (no journal entry) for 20 February 2024
58.6 kg Lost so far: 18.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:
1651 kcal Fat: 51.44g | Prot: 105.76g | Carbs: 191.30g.   Breakfast: Caffè Zuccherato, Leerdammer Emmental, Olio Extra Vergine di Oliva, Uovo, Biscotto, Prosciutto Cotto, Albume d'uovo. Lunch: Albume d'uovo, Mela, Olio Extra Vergine di Oliva, Zucchine, Uovo, Nutella Nutella, Riso Bianco, Gentilini Miele, Caffè Zuccherato, Braciola di Maiale. Dinner: Patate, Riso Bianco, Dattero, Petto di Pollo, Carne (Arrosto, Cotto), Kiwi, Carote, Uva, Coscia di Pollo (Arrosto o Cotta), Farina Bianca, Arance, Limoncello, Mela. more...
Losing 0.1 kg a Week

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AmS41's Weight History


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