Weigh In record (no journal entry) for 20 February 2024
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1320 kcal
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Fat: 50.60g | Prot: 57.90g | Carbs: 158.24g.
Breakfast: First Choice Full Cream Milk, Cinnamon, Canderel Stick, Clicks Smartbite Chia Seeds, First Choice Full Cream Milk, Jungle Instant Oats. Lunch: Fanta #What The Fanta, Checkers Fruit Chutney Peach, Egg (Whole) , Spray and Cook Olive Oil, Harvestime Country Mix. Dinner: Fanta #What The Fanta, Chinese Takeaway Chicken Sweetcorn Soup. Snacks/Other: Creamline Full Cream Milk, Black Forest (Chocolate-Cherry) Cake, Grapes, First Choice Full Cream Milk. more...
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Gaining 0.2 kg a Week
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ProbeerWeer21's Weight History
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