Freedom112's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

96.1 kg Lost so far: 18.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1048 kcal

Fat: 32.65g | Prot: 36.33g | Carbs: 134.80g. Breakfast: Milka Milka Choco Wafer, Хурма Сушеная. Lunch: Хлебец, Marianna Сметана 18%, Ковик Творог 3%. Dinner: Яблоко, Bio Kat Мацун. Snacks/Other: Хурма Хурма, Grand Candy Соленые Палочки с Семенами Жареного Черного Тмина. more...

2593 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Freedom112's Journal, 20 Feb 24

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