Weigh In record (no journal entry) for 24 May 2015
|
75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 61.98g | Prot: 106.90g | Carbs: 218.09g.
Breakfast: Kaffee. Lunch: Corned Beef, Aldi Bergkäse, Rotkäppchen Sekt Trocken, Rührei, Ciabatta. Dinner: Bbq Hähnchen-Medallionspiesse, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2431 kcal
|
Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|