Weigh In record (no journal entry) for 20 February 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1811 kcal
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Fat: 52.58g | Prot: 77.44g | Carbs: 242.29g.
Breakfast: Biscotto Integrale, Milbona Latte Parzialmente Scremato. Lunch: Lidl Patate al Forno, Integralimenti Tofu alle Verdure. Dinner: BPR Burro di Arachidi Smooth, Carrefour Miele Millefiori, Milbona Fiocchi di Latte senza Lattosio, Daily Bread Pane ai 4 Cereali, Mele Cotte. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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