Weigh In record (no journal entry) for 20 February 2024
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1321 kcal
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Fat: 52.45g | Prot: 150.74g | Carbs: 53.22g.
Breakfast: Вареное Яйцо, Творог 5%. Lunch: Вкусные Консервы Горбуша Натуральная Дальневосточная, Уха из Форели. Dinner: Карп Запеченный. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Сорбет, Апельсин, Яблоко. more...
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Losing 0.5 kg a Week
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Akkylenok's Weight History
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