Weigh In record (no journal entry) for 17 February 2024
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1252 kcal
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Fat: 94.33g | Prot: 99.55g | Carbs: 59.97g.
Breakfast: ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Оливковое Масло, Салат Оливье, Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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