Weigh In record (no journal entry) for 20 February 2024
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2193 kcal
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Fat: 91.26g | Prot: 135.60g | Carbs: 193.43g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Котлета Домашняя, Макароны Отварные, Пиво. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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