Weigh In record (no journal entry) for 14 February 2024
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1263 kcal
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Fat: 69.32g | Prot: 92.68g | Carbs: 62.65g.
Breakfast: Heidi Pralinen Mix Beutel Ohne Alkohol, Alpro Barista Hafer, Bergbaron Bergbaron, Loriente Desde 1978 Jamon Serrano , Яйцо, Taste Of America Tortilla Wraps Vollkorn Complet Integrali, DM Bio Ghee. Dinner: Gourmet Lachsfilet. Snacks/Other: Alesto Cashewkerne Naturbelassen, SPAR Premium Bio-Medjoul Datteln. more...
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Gaining 2.5 kg a Week
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