Weigh In record (no journal entry) for 16 February 2024
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1354 kcal
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Fat: 58.87g | Prot: 81.26g | Carbs: 123.18g.
Breakfast: Macarons ДорБлю, Roshen Ромашка, Alpro Barista Hafer, Bergbaron Bergbaron, Loriente Desde 1978 Jamon Serrano , DM Bio Ghee, Zurück Zum Ursprung Kürbiskerne, Яйцо, Hofer Haferflocken, SPAR Hafer Drink. Lunch: Schärdinger Pizzakäse, Loriente Desde 1978 Jamon Serrano , Taste of America Tortilla Wraps. Dinner: Zurück Zum Ursprung Weiderind Rindsschnitzel, Рагу. Snacks/Other: Barebells White Chocolate Almond, Macarons ДорБлю. more...
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Losing 4.2 kg a Week
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