Weigh In record (no journal entry) for 19 February 2024
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1310 kcal
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Fat: 58.29g | Prot: 111.53g | Carbs: 87.87g.
Breakfast: Kinder Schokolade, Alpro Barista Hafer, Gourmet Ziegenkäse, Hofer Südtiroler Speck, Авокадо, Zurück Zum Ursprung Kürbiskerne, Alpro Not Milk, Яйцо, Hofer Haferflocken. Lunch: Barebells White Chocolate Almond, Crane Protein Topfencreme. Dinner: DM Bio Ghee, Коричневые Грибы , Rinds-Schnitzel Rind, Лук-Порей. more...
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Losing 0.4 kg a Week
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