Weigh In record (no journal entry) for 20 February 2024
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91 kg
Lost so far: 4.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1113 kcal
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Fat: 66.94g | Prot: 81.80g | Carbs: 36.03g.
Breakfast: Simple Truth Unsweetened Almond Milk , Hard-Boiled Egg . Lunch: Woolworths Sliced Cooked Sandwich Ham, Simple Truth Reduced Carb Tortilla. Dinner: Knorr Greek Vinaigrette Salad Dressing, Nando's Grilled Chicken Salad. Snacks/Other: Woolworths Erythritol, Woolworths Fat Free Yoghurt, Almonds. more...
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Losing 0.6 kg a Week
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jennyR2021's Weight History
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