Weigh In record (no journal entry) for 20 February 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1718 kcal
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Fat: 102.20g | Prot: 51.36g | Carbs: 150.69g.
Breakfast: Песочное Печенье, Тыквенные Семечки, Кедровые Орехи , Зеленый Листовой Салат, Помидоры, Творог 9%. Lunch: Маскарпоне, Авокадо, Лосось, Круассан. Dinner: Шоколад. more...
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Losing 1.1 kg a Week
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