Weigh In record (no journal entry) for 20 February 2024
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77.7 kg
Lost so far: 14.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1898 kcal
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Fat: 108.98g | Prot: 58.20g | Carbs: 170.26g.
Breakfast: Cukier, Lumiko Śniadaniowe Kanapkowe, Mleko z 2% Tłuszczu. Lunch: Lidl Bułka Pszenna, Omlet lub Jajecznica na Szynce lub Bekonie, Lumiko Śniadaniowe Kanapkowe . Dinner: Obiad. Snacks/Other: Almette Serek Śmietankowy, Pilos Twaróg Półtłusty, Społem Majonez Kielecki, Pudliszki Ketchup Pikantny, Wasa Pieczywo Lekkie 7 Zbóż, Wasa Pieczywo Lekkie Pszenne, Krakus Kiełbasa Żywiecka, Kołacz. more...
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224 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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unlikesomegirls's Weight History
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