Weigh In record (no journal entry) for 20 February 2024
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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553 kcal
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Fat: 20.95g | Prot: 42.83g | Carbs: 45.77g.
Breakfast: Gebacken oder Gekochter Lachs, Reis (Gekocht). Elevenses: Lindt Lindor Kugel. Lunch: S-Budget Natur Jogurt 3,6% Fett, Schärdinger Mager Topfen. more...
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Losing 2.8 kg a Week
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