Weigh In record (no journal entry) for 20 February 2024
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74.4 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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917 kcal
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Fat: 32.90g | Prot: 32.42g | Carbs: 127.99g.
Breakfast: Birşah Sade Kefir, Doygun Tam Buğday Ekmeği, Doğal Peynir. Lunch: Pirinç Pilavı. Dinner: Brokoli, Erişte, Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Ceviz, Ayva. more...
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Losing 7.7 kg a Week
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çaykoydaiçelim's Weight History
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