Weigh In record (no journal entry) for 20 February 2024
|
49.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
921 kcal
|
Fat: 18.70g | Prot: 42.73g | Carbs: 142.02g.
Breakfast: Суши Весла Роллы с Краб Палочками, Овсянка на воде. Lunch: Роллы Темпура. Dinner: Protein Rex Cookie X2 Кокос, Ehrmann Пудинг Шоколадный High Protein, Лакт Творог 2%. Snacks/Other: Суши Весла Роллы с Краб Палочками, Роллы Темпура, Горячие Роллы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
чуча пишет's Weight History
|