Weigh In record (no journal entry) for 20 February 2024
|
54.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1520 kcal
|
Fat: 78.37g | Prot: 95.92g | Carbs: 104.82g.
Breakfast: Кубанский Молочник Молоко 3,4%, Рафинад, Ёбатон Jamy Pie. Lunch: Пеко Хлеб Медведковский Ржано-Пшеничный, Яйцо (Целое), Сердечки тушенные. Dinner: Био Баланс Био Кефирный 1%, Простоквашино Сметана 15%, Борщ с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НикаФранц's Weight History
|