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IF BJM 8 jam ( ga nimbang keburu minum dan makan)
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2093 kcal
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Fat: 92.70g | Prot: 113.11g | Carbs: 213.01g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Lunch: Sayur Bening Bayam, Tempe Goreng, Uleg Sambal Pedas, Nasi Putih, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, ABC Sambal Extra Pedas, Buah Anggur, Lumpia Basah, Jagung Rebus, Nutrijell Puding Susu Strawberry, Susu Almond, Alpukat. more...
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steady weight
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honainah's Weight History
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