Weigh In record (no journal entry) for 20 February 2024
|
67 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1561 kcal
|
Fat: 61.69g | Prot: 71.99g | Carbs: 187.04g.
Lunch: Pepaya, Tahu Kukus, Ikan Kembung, Uleg Sambal Pedas, Kubis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang Rebus, Ikan Kembung, Kubis, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Singkong, Apollo Pandan Layer Cake, Kue Talam, Risoles, Nextar Brownies, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
|
1888 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurkhasanahn23's Weight History
|