Weigh In record (no journal entry) for 19 February 2024
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100 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2397 kcal
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Fat: 58.23g | Prot: 180.74g | Carbs: 295.47g.
Breakfast: Soda, Pan Blanco (Bajas Calorías), Atún en Agua (Enlatado), Bimbo Tostadas Integrales, Chocolate Caliente (en Leche Entera). Lunch: Pollo a la Naranja, Limonada, Arroz Frito Chino. Dinner: Naranjas, Limonada, Pizza de Queso, Arepa con Queso. Snacks/Other: Whey Protein. more...
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2642 kcal
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Exercise:
pesas - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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John1927's Weight History
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