Weigh In record (no journal entry) for 19 February 2024
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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847 kcal
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Fat: 29.51g | Prot: 40.42g | Carbs: 101.53g.
Breakfast: Pão Francês Integral, Ovo Frito. Lunch: Swift Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: Seara Strogonoff de Frango, Camil Arroz Branco Cozido. Snacks/Other: Suco de Laranja Natural, Pão Francês, Ovo Frito. more...
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Losing 0.2 kg a Week
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projetomenos30kgoff's Weight History
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