Weigh In record (no journal entry) for 24 May 2015
|
84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 109.00g | Prot: 84.44g | Carbs: 125.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Lamb Chop. Dinner: Apples, Greek Yoghurt. Snacks/Other: Castle Lite, Willards Cheese Curls. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|