Weigh In record (no journal entry) for 19 February 2024
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1038 kcal
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Fat: 21.01g | Prot: 73.64g | Carbs: 138.33g.
Lunch: Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Uniaves Peito de Frango, Batata Inglesa. Snacks/Other: Sadia Mussarela, Da Terrinha Tapioca, Pêra Portuguesa. more...
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Gaining 0.0 kg a Week
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