Weigh In record (no journal entry) for 20 February 2024
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87.7 kg
Lost so far: 1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1309 kcal
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Fat: 34.77g | Prot: 100.51g | Carbs: 145.07g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Sayur Bening Bayam, Dada Ayam, Nasi Putih, Kaldu Ayam, Telur Dadar. Dinner: Terong Balado, Ikan Asin, Kangkung, Nasi Putih, Kaldu Ayam, Cabai Merah Besar, Sayur Bening Bayam. Snacks/Other: Sidomuncul Kunyit Asam, Tahu Isi. more...
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Gaining 4.9 kg a Week
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hilisalawa's Weight History
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