Weigh In record (no journal entry) for 24 May 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 45.49g | Prot: 85.85g | Carbs: 240.90g.
Breakfast: AH Blauwe Bessen, Optimel Magere Kwark (Appel/Kaneel), Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Quaker Geroosterde Granenmix Cranberry. Lunch: Zonnatura Teff, Chiazaad, Jumbo Bloemen Honing, Banaan, Euro Shopper Havermout, Van Gilse Lichte Basterdsuiker, Kaneel, Ei, AH Blauwe Bessen. Dinner: Tons Spaanse Mayonaise, Jumbo Koolvisfilet, Aviko Rosti Rondjes. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2686 kcal
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Exercise:
Housework - 2 hours, Showering - 15 minutes, Desk Work - 1 hour, Sitting - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Roller Blading - 55 minutes. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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