Weigh In record (no journal entry) for 19 February 2024
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2473 kcal
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Fat: 85.61g | Prot: 123.03g | Carbs: 275.20g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen. Dinner: Vemondo Vegetarische Schnitzel , DM Bio Tomatensoße Klassik . Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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