Anaaa___'s Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

78.3 kg Lost so far: 16.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1013 kcal

Fat: 28.70g | Prot: 37.46g | Carbs: 158.52g. Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Banana, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Ovo Frito. Dinner: Açaí. more...

2277 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anaaa___'s Weight History

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Anaaa___'s Journal, 19 Feb 24

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Anaaa___'s Weight History