Weigh In record (no journal entry) for 18 February 2024
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78.3 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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953 kcal
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Fat: 33.72g | Prot: 68.64g | Carbs: 96.87g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Luna Luna Bar - Lemon Zest. Dinner: Barilla Thin Spaghetti, Fresh & Easy California Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal banana chocolate cookies, Publix Ground Beef Sirloin 90/10, Kroger White American Cheese Slices. more...
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Losing 0.6 kg a Week
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