Weigh In record (no journal entry) for 19 February 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1209 kcal
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Fat: 46.92g | Prot: 67.14g | Carbs: 127.66g.
Breakfast: Mukki Latte Parzialmente Scremato, Marmellata di More, Fette Biscottate. Lunch: Coop Pomodori Secchi Sott'olio, Nostromo Tonno al Naturale Zero , Lidl Schiacciata ai Cereali Antichi. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Coop Macinato di Suino e Bovino, Coop Tagliatelle Fresche all'uovo. Snacks/Other: Gelco Goleador Fruit, Fragole, Novi Cioccolato Fondente Extra 52%. more...
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Losing 0.0 kg a Week
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BeckyJacksonOly's Weight History
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