|
diyet 2.ay 1.gün
|
59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
973 kcal
|
Fat: 37.11g | Prot: 43.53g | Carbs: 123.19g.
Breakfast: Wasa Original, Limon, Maydanoz, Kırmızı Domates, Tatlı Kırmızı Biber, Yeşil Biber, Sütaş Labne, Avokado. Lunch: Kök Kereviz, Muz, Yoğurt. Dinner: Aytaç Piliç Sosis, Menemen, Tavuk Köfte, Havuç, Lahana, Kırmızı Lahana. Snacks/Other: Züber Noutos Kajun Baharatlı, Domates Sosu, Yoğurt, Kuru Kayısı. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzanrckr's Weight History
|