Weigh In record (no journal entry) for 19 February 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2024 kcal
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Fat: 47.54g | Prot: 62.54g | Carbs: 324.27g.
Breakfast: Vemondo Bevanda di Riso, Crownfield Special Flakes Rice & Wheat Flakes. Lunch: Strudel di Mele, Vitasia Green Thai Curry. Dinner: Campo Largo Misto di Legumi e Cereali Secchi, Certossa Crostini Integrali 7% Olio d'oliva, Olio Extra Vergine di Oliva, Ritter Sport Menta, Mela. Snacks/Other: Doria Crackers al Riso Venere e Semi di Lino. more...
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Gaining 0.3 kg a Week
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