Weigh In record (no journal entry) for 19 February 2024
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2024 kcal
|
Fat: 47.54g | Prot: 62.54g | Carbs: 324.27g.
Breakfast: Vemondo Bevanda di Riso, Crownfield Special Flakes Rice & Wheat Flakes. Lunch: Strudel di Mele, Vitasia Green Thai Curry. Dinner: Campo Largo Misto di Legumi e Cereali Secchi, Certossa Crostini Integrali 7% Olio d'oliva, Olio Extra Vergine di Oliva, Ritter Sport Menta, Mela. Snacks/Other: Doria Crackers al Riso Venere e Semi di Lino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|