Weigh In record (no journal entry) for 19 February 2024
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113.9 kg
Lost so far: 17.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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863 kcal
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Fat: 58.31g | Prot: 67.74g | Carbs: 10.38g.
Lunch: Lamb Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), SPAR Choice Butter, Chicken Breast, Lancewood Double Cream Yoghurt. Snacks/Other: Coffee with Milk. more...
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Losing 0.0 kg a Week
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