Weigh In record (no journal entry) for 19 February 2024
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82 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1098 kcal
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Fat: 42.17g | Prot: 43.79g | Carbs: 136.30g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Pärsons Rökt Skinka, Falu Råg Rut, Pauluns Granola, Vanlig Yogurt. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, Blandad Sallad, Wallenbergare. Dinner: Tomater, Lönneberga Basturökt Skinka, Philadelphia Vitlök och Örter, Falu Råg Rut, Nötkött. Snacks/Other: Vaniljsåsfylld Munk, Sockerkaka. more...
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Losing 1.3 kg a Week
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Warw@man's Weight History
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