Weigh In record (no journal entry) for 13 February 2024
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81.3 kg
Lost so far: 6.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1178 kcal
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Fat: 43.19g | Prot: 48.02g | Carbs: 151.06g.
Breakfast: Tulum Peyniri, Elma, Menemen, Pişmiş Yumurta Sarısı, Beyaz Ekmek. Lunch: Süt. Dinner: Salçalı Makarna, Yoğurt Çorbası. more...
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Gaining 0.1 kg a Week
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Portakallı Bitter 's Weight History
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