Weigh In record (no journal entry) for 19 February 2024
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55 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1488 kcal
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Fat: 53.92g | Prot: 42.25g | Carbs: 213.41g.
Breakfast: Sari Roti Choco Chip Bread, Beng-Beng Beng-Beng, Air. Lunch: Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Duku, Anlene Actifit Vanila. Snacks/Other: Rambutan, Buah Naga, Rambutan. more...
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steady weight
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deakingkong's Weight History
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