Weigh In record (no journal entry) for 19 February 2024
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1424 kcal
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Fat: 42.96g | Prot: 89.92g | Carbs: 153.31g.
Breakfast: Green Tea, Sütaş Tam Yağlı Kaymaksız Yoğurt, Spinach , Oatmeal Muffin, Butter , Hulled Pumpkin and/or Squash Seeds, Keskinoğlu Yumurta. Lunch: Reis Kuru Fasulye, Rice Pilaf, Ev Mercimek Corba, Golden Delicious Apples. Dinner: Banana, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Dried Chia Seeds , Harras Yağlı Süt, Supplementler Whey Protein Chocolate , Sütaş Süzme Yoğurt . Snacks/Other: Biscotti Kuruyemiş. more...
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steady weight
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Irmela.A's Weight History
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