Weigh In record (no journal entry) for 19 February 2024
|
63 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1150 kcal
|
Fat: 58.80g | Prot: 50.55g | Carbs: 106.30g.
Breakfast: Beşamel Soslu Tavuk, Nar Ekşisi, Mevsim Salata. Lunch: Peynirli Pide. Dinner: Tavuklu Pilav, Ayran. Snacks/Other: Tuzlu Kurabiye, Zeytinyağlı Yaprak Sarma, Profiterol. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekelebek's Weight History
|