Weigh In record (no journal entry) for 19 February 2024
|
98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
177 kcal
|
Fat: 9.14g | Prot: 8.85g | Carbs: 16.28g.
Breakfast: White Castle Cheese Slider, Coffee. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|