Weigh In record (no journal entry) for 19 February 2024
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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678 kcal
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Fat: 25.28g | Prot: 46.78g | Carbs: 65.70g.
Breakfast: Pão Francês, Ovo Frito, Natural da Vaca Queijo Coalho, Mamão. Lunch: Kicaldo Farinha de Mandioca, Feijão Fradinho Cozido, Cenouras Cozidas, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.0 kg a Week
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