Weigh In record (no journal entry) for 19 February 2024
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1633 kcal
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Fat: 49.45g | Prot: 63.85g | Carbs: 114.22g.
Breakfast: 愛之味 水煮鮪魚片, 雞蛋, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 八方雲集 菜肉大餛飩麵. Dinner: 全脂牛奶, 義美 燕餃, 全聯 大白菜, 麻荖, 全聯 客家鹹豬肉, 牛頭牌 玉米罐頭, 雅方 火鍋牛肉片, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 地瓜葉, 石二鍋 白飯. more...
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Losing 2.1 kg a Week
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