Weigh In record (no journal entry) for 19 February 2024
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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673 kcal
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Fat: 32.76g | Prot: 35.14g | Carbs: 59.67g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Sütaş Light Yoğurt. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Kıymalı Kabak Yemeği, Zeytin, Karışık Yeşil Salata, Şehriye Çorbası. Snacks/Other: Tadım Hurma. more...
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Gaining 0.3 kg a Week
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