Weigh In record (no journal entry) for 19 February 2024
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1035 kcal
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Fat: 53.82g | Prot: 63.75g | Carbs: 71.73g.
Breakfast: Habib's Esfiha de Carne. Lunch: X Salada. Dinner: Peito de Frango. more...
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Losing 0.7 kg a Week
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