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plafff
Journal
19 Feb 24
plafff's Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
100.1 kg
Lost so far:
9.9 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1399 kcal
Fat: 44.90g | Prot: 38.79g | Carbs: 202.59g.
Lunch:
Auchan Yaourt Nature au Sucre de Canne, Andros Pomme Fraise Sans Sucres Ajoutés, Carrefour Veggie Mélange de Céréales et Lentilles Butternut et Châtaignes.
Dinner:
Mayonnaise, Auchan Yaourt Nature au Sucre de Canne, Panzani Pâtes.
Snacks/Other:
Menguy's Popcorn Micro-Ondes Salé.
more...
2118 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Gaining 1.5 kg a Week
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plafff's Weight History
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