Weigh In record (no journal entry) for 19 February 2024
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1193 kcal
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Fat: 49.79g | Prot: 57.09g | Carbs: 114.51g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Pão de Queijo. Lunch: Coxinha de Festa, Arroz Branco (Cozido). Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Peito de Frango, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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zulmiragoncalvesf's Weight History
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